Welcome to our online yoga classes!

For over 14 years, I've been sharing the transformative power of yoga with students around the world. My journey began with in-depth training at a renowned school specializing in medical yoga, where I learned how to adapt poses to suit individual needs.

In my online classes, I use a variety of props to ensure everyone can experience the benefits of each pose, regardless of their physical limitations. Whether you're a beginner or an experienced yogi, my classes are designed to help you improve flexibility, find inner peace, and boost overall well-being.

Join me on this journey to wellness and self-discovery. Start your online yoga practice today and unlock the amazing benefits of yoga right from the comfort of your own home.

Let's flow together towards a healthier, happier you!

Ultimate Gain From the one hour Yoga Session Daily

Get ready for personalized yoga sessions designed just for you. Here's what we offer:

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Personalized Consultation:

We'll chat briefly to understand your needs and any health concerns, ensuring our classes are tailored to your requirements.

Guidance & Tips:

You'll receive helpful advice tailored just for you, so you know what's best for your body. We'll guide you on the dos and don'ts specific to your needs.

Medical Support:

Each class focuses on helping you with specific health issues you may have, providing specialized guidance to address them.

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Easy-to-follow Sequences:

Our classes feature simple routines, making it easy for you to follow along and enjoy the benefits of yoga.

Targeted Work:

Every day, we'll work on different parts of your body to help them function better and feel great, targeting areas like the intestinal tract, uterus, knees, or back.

Detoxification:

Experience practices aimed at cleansing your body's systems for better health, including the respiratory tract, digestive system, and lymph glands.

Relaxing Poses:

Enjoy poses that help you relax, improve your blood flow, and feel rejuvenated, promoting overall well-being.

Breathing Exercises:

Learn simple breathing techniques to boost your energy and feel more balanced, enhancing your vital force.

Meditation for Stress Relief:

End each session with calming meditation to help you feel more peaceful and centered, overcoming daily stress and connecting with your inner self.

Our Batch Details

Early Bird Medical Yoga Batch (Batch 1):

- Days: Monday to Friday
- Time: 6:00 am IST

Sunrise Wellness Medical Yoga Batch (Batch 2):

- Days: Monday, Wednesday & Friday
- Time: 7:00 am IST

Mid-Morning Medical Yoga Flow Batch (Batch 3):

- Days: Monday to Friday
- Time: 10:00 am IST

In each batch, you'll receive expert guidance on medical yoga practices aimed at addressing specific health concerns and promoting overall well-being. Join us and discover the therapeutic benefits of yoga from the comfort of your own home!